Follow the Chilliskinner Tutorials.
Basically, your trying to break it up into small sections that are going to unfold nicely. When you detach a section ( this can be more than one poly ) that piece will be flattened seperately. if you go into the objects subobject menu you can then select poly or face and click "detach" that selected pieces will be fattened as one piece. So the more you break up, the more sections. The more you leave attached the less sections will be flattened.
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